Glitter Crash

A glitter crash is what happens after something really exciting, like a big performance, is over. Imagine tossing glitter in the air—it’s super shiny and fun while it’s floating, but once it falls, it’s all over, and you’re left wondering, “What now?”

For performers, this can happen after a great show. You feel amazing while the audience is cheering, but when it’s done and everyone goes home, you might feel a little empty or let down. That’s because the most exciting part isn’t always the event itself—it’s the build-up: practicing, getting ready, and imagining how great it will be.

When the glitter settles, it’s your chance to take a breather, enjoy what you accomplished, and think about what’s next. Maybe it’s planning a new trick, preparing for another show, or just remembering why you love what you do. The magic doesn’t end—it’s just getting ready for the next big moment!

HOW TO DEAL WITH A GLITTER CRASH:

1. Accept how you feel - it's okay to feel a little sad or empty after something big.  It's normal!

2. Celebrate what you did - take a moment to think about how well you did and be proud of yourself. 

3. Make new plans - start thinking about your next fun goal or project to keep excited.

4. Rest and recharge - take care of yourself and sleep, eat well, and relax to feel better.

5. Talk to people - talk to friends who understand what you are going through.

6. Remember why you started - think about why you love what you do and why it is worth it.

7. Keep track of your win - write down or take pictures of your successes so you can look back on them later.  

8. Try new things - explore new hobbies or fun activiites to keep the excitement going.